{"id":10932,"date":"2022-01-06T11:30:13","date_gmt":"2022-01-06T23:30:13","guid":{"rendered":"http:\/\/dfwchiromassage.com\/blog\/?p=10932"},"modified":"2022-01-06T11:14:42","modified_gmt":"2022-01-06T23:14:42","slug":"everything-you-need-to-know-about-deep-tissue-massage","status":"publish","type":"post","link":"https:\/\/dfwchiromassage.com\/blog\/everything-you-need-to-know-about-deep-tissue-massage\/","title":{"rendered":"Everything You Need to Know About Deep Tissue Massage"},"content":{"rendered":"<p>A type of massage therapy, <em><strong>deep tissue massage<\/strong><\/em> involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).<\/p>\n<p>A <em><strong>Deep tissue massage<\/strong><\/em> is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.<\/p>\n<div id=\"attachment_10934\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10934\" class=\"size-large wp-image-10934\" src=\"http:\/\/dfwchiromassage.com\/blog\/wp-content\/uploads\/2020\/11\/benefits-of-deep-tissue-massage-infographic-design-1-410x1024.jpg\" alt=\"benefits of dep tissue massage\" width=\"400\" height=\"999\" srcset=\"https:\/\/dfwchiromassage.com\/blog\/wp-content\/uploads\/2020\/11\/benefits-of-deep-tissue-massage-infographic-design-1-410x1024.jpg 410w, https:\/\/dfwchiromassage.com\/blog\/wp-content\/uploads\/2020\/11\/benefits-of-deep-tissue-massage-infographic-design-1-120x300.jpg 120w, https:\/\/dfwchiromassage.com\/blog\/wp-content\/uploads\/2020\/11\/benefits-of-deep-tissue-massage-infographic-design-1-768x1920.jpg 768w, https:\/\/dfwchiromassage.com\/blog\/wp-content\/uploads\/2020\/11\/benefits-of-deep-tissue-massage-infographic-design-1.jpg 800w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-10934\" class=\"wp-caption-text\">Benefits of Deep Tissue Massage<\/p><\/div>\n<h1>Potential Benefits<\/h1>\n<p><em><strong>Deep tissue massage<\/strong><\/em> usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:<\/p>\n<ul>\n<li>Low back pain<\/li>\n<li>Limited mobility<\/li>\n<li>Recovery from injuries (e.g. whiplash, falls)<\/li>\n<li>Repetitive strain injury, such as carpal tunnel syndrome<\/li>\n<li>Postural problems<\/li>\n<li>Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back<\/li>\n<li>Osteoarthritis pain<\/li>\n<li>Sciatica<\/li>\n<li>Piriformis syndrome<\/li>\n<li>Tennis elbow<\/li>\n<li>Fibromyalgia<\/li>\n<li>Upper back or neck pain<\/li>\n<\/ul>\n<p>Not all of these benefits have been scientifically proven. But if you are\u00a0interested in a massage to prevent sports injury, address sport-specific concerns, or to help with muscle recovery after sports, consider getting a sports massage.<\/p>\n<h2 id=\"mntl-sc-block_1-0-14\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">What to Expect<\/span><\/h2>\n<p id=\"mntl-sc-block_1-0-15\" class=\"comp mntl-sc-block mntl-sc-block-html\">Deep tissue massage techniques are used to break up scar tissue and physically break down muscle &#8220;knots&#8221; or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.<\/p>\n<p id=\"mntl-sc-block_1-0-17\" class=\"comp mntl-sc-block mntl-sc-block-html\">While some of the strokes may feel the same as those used in Swedish massage therapy, <em><strong>deep tissue massage<\/strong><\/em> isn&#8217;t a stronger version of a Swedish massage.<\/p>\n<p id=\"mntl-sc-block_1-0-19\" class=\"comp mntl-sc-block mntl-sc-block-html\">At the beginning of a <em><strong>deep tissue\u00a0massage<\/strong><\/em>, lighter pressure is generally applied to warm up and prepare the muscles. Specific techniques are then applied. Common techniques include:<\/p>\n<ul id=\"mntl-sc-block_1-0-21\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Stripping<\/strong>: Deep, gliding pressure is applied along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs.<\/li>\n<li><strong>Friction<\/strong>:<strong>\u00a0<\/strong>Pressure is applied across the grain of a muscle to release adhesions and realign tissue fibers.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_1-0-23\" class=\"comp mntl-sc-block mntl-sc-block-html\">Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during a\u00a0deep tissue massage. You may be asked to breathe deeply as the massage therapist works on tense areas.<\/p>\n<p id=\"mntl-sc-block_1-0-25\" class=\"comp mntl-sc-block mntl-sc-block-html\">After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage.<\/p>\n<p id=\"mntl-sc-block_1-0-27\" class=\"comp mntl-sc-block mntl-sc-block-html\">Drinking water after the massage may help to flush\u00a0the metabolic waste from the tissues.<\/p>\n<h2 id=\"mntl-sc-block_1-0-33\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\">Do Deep Tissue Massages Hurt?<\/span><\/h2>\n<p id=\"mntl-sc-block_1-0-34\" class=\"comp mntl-sc-block mntl-sc-block-html\">At certain times during the massage, you may feel some discomfort or even some pain as the massage therapist works on areas where there are adhesions or scar tissue.<\/p>\n<p id=\"mntl-sc-block_1-0-36\" class=\"comp mntl-sc-block mntl-sc-block-html\">Pain isn&#8217;t necessarily good, and it&#8217;s not a sign that the massage will be effective. In fact, your body may tense up in response to pain, making it harder for the therapist to reach deeper muscles.<\/p>\n<p id=\"mntl-sc-block_1-0-38\" class=\"comp mntl-sc-block mntl-sc-block-html\">You should always tell your massage therapist if you feel pain during the massage. The therapist can adjust the technique or further prep the tissues if the superficial muscles are tense.<\/p>\n<h2 id=\"mntl-sc-block_1-0-40\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">Side Effects and Precautions<\/span><\/h2>\n<p id=\"mntl-sc-block_1-0-41\" class=\"comp mntl-sc-block mntl-sc-block-html\">Deep tissue massage may not be safe for people with blood clots (e.g.\u00a0thrombophlebitis or\u00a0<a href=\"https:\/\/www.verywellhealth.com\/deep-vein-thrombosis-overview-2223680\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">deep vein thrombosis<\/a>), due to the risk that they may become dislodged.<\/p>\n<div id=\"mntl-sc-block_1-0-44\" class=\"comp theme-takeaway mntl-sc-block mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp expert-content mntl-sc-block-callout-body mntl-text-block\">\n<p>If you have blood clots or are at risk of forming blood clots, it&#8217;s essential that you consult your doctor before getting a <em><strong>deep tissue massage<\/strong><\/em>.<\/p>\n<p id=\"mntl-sc-block_1-0-45\" class=\"comp mntl-sc-block mntl-sc-block-html\">If you&#8217;ve had recent surgery, chemotherapy, radiation, or\u00a0have another medical condition, it&#8217;s wise to check with your doctor before starting massage therapy. Some people with osteoporosis should avoid the deeper pressure of this type of massage.<\/p>\n<p id=\"mntl-sc-block_1-0-47\" class=\"comp mntl-sc-block mntl-sc-block-html\">Massage should not be done directly over bruises, inflamed or infected skin, skin rashes, unhealed or open wounds, tumors, abdominal hernia, fragile bones, or areas of recent fractures. Massage may cause bruising and rarely, hematoma (a localized collection of blood outside of blood cells), venous\u00a0thromboembolism, and a condition known as spinal accessory neuropathy.<\/p>\n<p id=\"mntl-sc-block_1-0-49\" class=\"comp mntl-sc-block mntl-sc-block-html\">In a\u00a0<a href=\"https:\/\/jvascsurgcases.org\/article\/S2468-4287%2817%2930045-X\/fulltext\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">case report<\/a>, an 85-year-old man had a mass in the side of his neck, which was found to be a blood clot (known as external jugular vein thrombus). He had been receiving deep tissue neck massages during the past year, and the cause was determined to be local trauma.<\/p>\n<p id=\"mntl-sc-block_1-0-51\" class=\"comp mntl-sc-block mntl-sc-block-html\">If you have any condition, it&#8217;s important to consult your primary care provider first to find out what type they recommend. For example, people with certain conditions, such as ankylosing spondylitis, may not be able to tolerate the pain of a <em><strong>deep tissue massage<\/strong><\/em>.<\/p>\n<p id=\"mntl-sc-block_1-0-53\" class=\"comp mntl-sc-block mntl-sc-block-html\">If you are pregnant, you should check with your doctor if you are considering getting a message. <em><strong>Deep tissue massage<\/strong><\/em> (or any strong pressure) should be avoided during pregnancy.<\/p>\n<p>but your doctor may suggest a massage therapist trained in pregnancy massage instead.<\/p>\n<p id=\"mntl-sc-block_1-0-55\" class=\"comp mntl-sc-block mntl-sc-block-html\"><em><strong>Deep tissue massage<\/strong><\/em> may also result in bruising. Case reports have reported venous thromboembolism, spinal accessory neuropathy, hepatic hematoma, and\u00a0posterior interosseous syndrome\u00a0after <em><strong>deep tissue massage<\/strong><\/em>.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). A Deep tissue massage is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12488,12489,12490,12491,12494,12497,12500,12503,12506,12509,12511,12513,12515,12517,12519,12492,12495,12498,12501,12504,12507,12510,12512,12514,12516,12518,12520,12493,12496,12499,12502,12505,12508],"class_list":["post-10932","post","type-post","status-publish","format-standard","hentry","category-dfwchiromassage","tag-deep-tissue-massage-75001","tag-deep-tissue-massage-75006","tag-deep-tissue-massage-75007","tag-deep-tissue-massage-75010","tag-deep-tissue-massage-75019","tag-deep-tissue-massage-75023","tag-deep-tissue-massage-75024","tag-deep-tissue-massage-75025","tag-deep-tissue-massage-75034","tag-deep-tissue-massage-75035","tag-deep-tissue-massage-75038","tag-deep-tissue-massage-75043","tag-deep-tissue-massage-75056","tag-deep-tissue-massage-75061","tag-deep-tissue-massage-75062","tag-deep-tissue-massage-75063","tag-deep-tissue-massage-75067","tag-deep-tissue-massage-75068","tag-deep-tissue-massage-75075","tag-deep-tissue-massage-75080","tag-deep-tissue-massage-75093","tag-deep-tissue-massage-75220","tag-deep-tissue-massage-75229","tag-deep-tissue-massage-75230","tag-deep-tissue-massage-75234","tag-deep-tissue-massage-75235","tag-deep-tissue-massage-75240","tag-deep-tissue-massage-75243","tag-deep-tissue-massage-75244","tag-deep-tissue-massage-75248","tag-deep-tissue-massage-75252","tag-deep-tissue-massage-75254","tag-deep-tissue-massage-75287"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything You Need to Know About Deep Tissue Massage - DFWChiromassage Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dfwchiromassage.com\/blog\/everything-you-need-to-know-about-deep-tissue-massage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need to Know About Deep Tissue Massage - DFWChiromassage Blog\" \/>\n<meta property=\"og:description\" content=\"A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). 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